Forget what you learned before starting your day with a protein-heavy breakfast to get your body going and supported. Instead, incorporate the 90% of your breakfast with nutrient dense foods like whole grains, nuts and fruit. No need for dairy products for calcium when an orange and other calcium-rich foods can take its place and cause less fat in your diet. Oatmeal loaded with a mixture of fruits such as blueberries, bananas, strawberries will do not weigh with digestion as an egg; but rather, it will give you the energy that you need to get started. For lunch, you should get into the habit of replacing the meat with protein-filled beans that not only make you feel more full, but it will also boost your metabolism. Beans not only provide durable, non digestible starch that reduces the number of calories absorbed, but also acts to reduce blood sugar levels. Many containing healthy recipe Beans like chili, enchiladas dips and hummus served with whole wheat flakes are readily available and a great replacement for a fatty Burger fast food while at work. Best Site http://www.loseweightinsevendays.com.